Couples Counseling: Alone Or With A Partner?

The partners might not know what to anticipate when they go into expert couples counseling. The partners may have reached out to a neutral therapist in an emergency situation to try to improve their relationship. Many long term couples such as husbands, wives or partners develop bad habits which can be hard to change.

A lot of the time, destructive behavior is modeled off childhood experiences. Man may be angry if his father was violent. In the case of a woman with a father who wasn’t around, she could choose a man who doesn’t care about her. Sometimes, people select partners with the intention of resolving issues that started in childhood. This is why many people divorced choose another partner. These people are seeking to resolve old problems and it’s because they feel familiar. The problems could be resolved through counseling.

It is possible that each partner will wonder if they need to consult with a counselor alone or jointly. It’s a good question. Since each has pros and disadvantages, combining both approaches may offer the best results.

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While both partners will be working on the issues with the counselor together, the therapist has the opportunity to watch them interact, and get a better understanding of the dynamics. It is important that both partners meet with their counselor. Not only can they work on issues together and discuss them as a united front, but the therapist also gets to observe the dynamics and gain insight. People don’t always hear what they say or how they act. A filming exercise could provide a great way to open people’s eyes.


The partners can each come separately to the therapist to discuss things in confidence that may be difficult to talk about with their spouses. This makes it easier to convey difficult messages. For example, if one spouse is afraid of another, or feels that it would hurt the feelings of the person, the wife or man will probably not say anything about the situation in front their spouse.


This method allows each participant to spend fifteen minute with the therapist. You can have a lot of interactions with this method. While it would be difficult to have a long session, periodic appointments could make this work.

It can really make a difference to a relationship if you go for couples counselling. It can help to get a third person’s opinion. The work to resolve the difficult parts of your relationship is worthwhile when you have a good foundation. When a person doesn’t address their own fundamental relationship issues in this round, it is likely that they will choose the next man, woman, boyfriend, girlfriend, with the exact same tendency. Couples who have healthier relationships will provide better role models to their children.